AYURVEDIC CONSULTATION
 

INITIAL CONSULTATION
(IN-PERSON, PHONE OR SKYPE)

1 HOUR  45 MINUTES
 

Your initial consultation will consist of an in-depth assessment of your health, medical history, diet and lifestyle. Traditional techniques, such as pulse and tongue diagnosis, will be used to identify any imbalances. We will explore the lifestyle factors, food choices, exercise routines and daily practices that are influencing your current state of health. Following the assessment, advice will be given as to where changes can be made in your diet and lifestyle, according to your constitution. Guidance may include how to reduce the build up of toxins, promote calmness, and increase your energy. 

Follow-up visits are recommended to monitor progress, discuss any challenges, and answer any questions you may have.  We will fine-tune your diet and lifestyle, and when appropriate, recommend an herbal prescription. This is also an opportunity to cultivate more self-awareness with the use of breathing techniques (pranayama), meditation and spiritual guidance.